
Art enables us to find ourselves and lose ourselves at the same time.
Thomas Merton
“Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing. To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. We use the arts to let go, to express, and to release. Also, we can gain insight by studying the symbolic and metaphoric messages. Our art speaks back to us if we take the time to let in those messages.”
– Natalie Rogers –
AREAS of FOCUS:
Alignment with Your Soul's Journey
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Crisis and life transitions
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Self esteem and self discovery
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Relationships
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Trauma healing
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Anxiety and Depression
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Alignment with Your Soul's Journey • Crisis and life transitions • Self esteem and self discovery • Relationships • Trauma healing • Anxiety and Depression •
Find your flow.
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One to One Sessions
I'm dedicated to offering a secure, creative, and therapeutic environment for individuals to:
Explore limiting beliefs
Uncover unique talents
Express and process emotions
Identify the root causes of suffering
Foster self-reflection and personal understanding for deeper growth
Develop self-confidence
Cultivate trust in the wisdom of their own inner voice
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Inquiry in Your Innate Wisdom
Engage in problem-solving through intuitive inquiry and tap into your unique wisdom using divination cards or dream interpretation. In this session, I assist you in accessing your heart's wisdom and intuition for the answers or insights you seek. The answers are within us, but the busyness of the mind and life can make them challenging to hear. Our intuition communicates subtly through senses, gut feelings, and the language of symbols, shaped by individual and collective interpretations, all within the co-creation and presence of universal energy.
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Online Group Workshops
Join our group workshops—a budget-friendly and curious space to explore the inner landscape through various creative expression modalities. Designed to experience the benefits of Art Therapy, these sessions help you connect with your inner wisdom and talents, facilitating relaxation and unwinding for both mind and body.
In the collective environment of co-creation, energy is amplified, and self-discovery occurs through shared experiences. Through sharing and listening, we learn about ourselves in a compassionate space created together.
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Create, Connect, Relax Creative Workshops
Experience joy and cultivate a sense of community in our creative workshops. These sessions aim to foster a peaceful and relaxed mindset, connecting you with your creative and sensual side alongside like-minded individuals.
In our collective environment of co-creation, energy is amplified. As we create together, we learn to see ourselves through others, promoting compassion and love in the process.